Ep 19: Natural Remedies for Depression and Anxiety
Today I’m offering you a few over the counter supplements—some that I have tried and use–that have been been studied and shown to work well for people. Then I emphasize a few of the best lifestyle elements that are the most effective in treating and preventing depression and anxiety.
Disclaimer: I am not a doctor or a therapist. Please consult your doctor before trying anything I suggest here. I did all of this under a doctor’s care.
EP 16: This is where I tell my story of depression
The DSM-5 outlines the following criterion to make a diagnosis of depression. The individual must be experiencing five or more symptoms during the same 2-week period and at least one of the symptoms should be either (1) depressed mood or (2) loss of interest or pleasure.
1. Depressed mood most of the day, nearly every day.
2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day.
3. Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day.
4. A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down).
5. Fatigue or loss of energy nearly every day.
6. Feelings of worthlessness or excessive or inappropriate guilt nearly every day.
7. Diminished ability to think or concentrate, or indecisiveness, nearly every day.
8. Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.
Lost Connections: Why You’re Depressed and How to Find Hope, by Johann Hari (affiliate link)
Here is the blog post where I tell you all about Passion Flower and Valerian Root.
Here are the supplements and therapies I mention in today’s episode. These are the brands that have been recommended to me by either my local natural food store or by my doctor.
(These are all Amazon Affiliate Links. That simply means, if you click through and buy something through this link, I get a small commission at absolutely no additional cost to you.)
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