1. Thanks for being transparent about all of the daily issues you face. Sounds familiar to most women! These tips should help me slow down…even if just a little! I, too, need to say No more and say Yes to gift of chill time. We as women, need to stop the “comparison” game!

  2. I am a bath girl. I never have been fond of showers. To the point that whenever we go on vacation, my hubs checks to see if there is a tub!!

    When my Daddy died, baths helped me through the most intense and painful period of grief I have ever experienced. My go to soak was lavender Batherapy. However, I had a vast array of options within a few months. I took multiple baths a day on the bad days. I suggest it to others now too.

  3. Great article!
    Just wanted to five my top 3 stress-busting tips!
    1 – Meditate – as much or as little as you have time for. It has helped me through some tough times.
    2 – Yoga & Cardio Exercise – I can’t think straight without raising my heart rate for at least 30 mins per day.
    3 – Avoid Social Media – You know it’s true…haha! Living your life waiting for “likes” is the best way to increase stress IMO!!!
    Hope this helps some of your readers.
    Keep up the great work!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.