18 Comments

  1. Thanks for stopping by! Oh I have been amazed by the wonderful blogs in blog land. I think God was sending me a personal message with your blog to get out there and get fit! Hmmm. NOT sure that’s really what he was saying I better read more of your post. LOL Thanks for the tips.

  2. Thanks for stopping by! Oh I have been amazed by the wonderful blogs in blog land. I think God was sending me a personal message with your blog to get out there and get fit! Hmmm. NOT sure that's really what he was saying I better read more of your post. LOL Thanks for the tips.

  3. Thanks for stopping by! Oh I have been amazed by the wonderful blogs in blog land. I think God was sending me a personal message with your blog to get out there and get fit! Hmmm. NOT sure that's really what he was saying I better read more of your post. LOL Thanks for the tips.

  4. Excellent fitness friday post today! My husband and I considered joining a gym this past summer – but the cost was just crazy! So we have opted to get out workouts at home – and it has been fabulous!

    All of the exercises you mentioned are ones that I do! I also have a fitness ball and let me tell you – that thing is amazing! I also do pilates and run on a treadmill. Sooo much better and cheaper than joining a club.

    Speaking of treadmills – I think I’ll do an interval workout today – all because you inspired me to do so!

    Thanks friend! Have a wonderful weekend!

    Many Buff Blessings,
    – Kate 🙂

  5. Excellent fitness friday post today! My husband and I considered joining a gym this past summer – but the cost was just crazy! So we have opted to get out workouts at home – and it has been fabulous!

    All of the exercises you mentioned are ones that I do! I also have a fitness ball and let me tell you – that thing is amazing! I also do pilates and run on a treadmill. Sooo much better and cheaper than joining a club.

    Speaking of treadmills – I think I'll do an interval workout today – all because you inspired me to do so!

    Thanks friend! Have a wonderful weekend!

    Many Buff Blessings,
    – Kate 🙂

  6. Excellent fitness friday post today! My husband and I considered joining a gym this past summer – but the cost was just crazy! So we have opted to get out workouts at home – and it has been fabulous!

    All of the exercises you mentioned are ones that I do! I also have a fitness ball and let me tell you – that thing is amazing! I also do pilates and run on a treadmill. Sooo much better and cheaper than joining a club.

    Speaking of treadmills – I think I'll do an interval workout today – all because you inspired me to do so!

    Thanks friend! Have a wonderful weekend!

    Many Buff Blessings,
    – Kate 🙂

  7. Ugh, now I just feel lazy! My excuse is always that I don’t have time to get to the gym. Any tips on how to get and stay motivated? How do you find time around the kids? (especially kids with the challenges mine have…if I have not told you yet, my daughter just got diagnosed with ADD also. Instead of the hyper part, she acts out in anger. Fun times here!)

  8. Ugh, now I just feel lazy! My excuse is always that I don't have time to get to the gym. Any tips on how to get and stay motivated? How do you find time around the kids? (especially kids with the challenges mine have…if I have not told you yet, my daughter just got diagnosed with ADD also. Instead of the hyper part, she acts out in anger. Fun times here!)

  9. Ugh, now I just feel lazy! My excuse is always that I don't have time to get to the gym. Any tips on how to get and stay motivated? How do you find time around the kids? (especially kids with the challenges mine have…if I have not told you yet, my daughter just got diagnosed with ADD also. Instead of the hyper part, she acts out in anger. Fun times here!)

  10. I’m digging the interval training concept. I do belong to a gym.. a bit step for ME. I’m looking to get healthy and need to loose about 40-ish pounds more (lost lots gained some back, but trying to keep it up). I had one FREE session with a FAB trainer who told me I could almost double my calorie burning using interval. And it’s become a game for me… how long can I go? I started out w/20 sec sprints and now I can do a full two minutes. He tells me not to go above that and it’s okay because I can only do the once or twice and then I have to back off. Even though I’m not seeing the pounds drop as fast as I’d like I have GREAT energy, my skin looks good and wooo hooo I’ve got some tone popping up under the flab:-)

    Thanks for the tips… I LOVE fitness fridays

  11. I'm digging the interval training concept. I do belong to a gym.. a bit step for ME. I'm looking to get healthy and need to loose about 40-ish pounds more (lost lots gained some back, but trying to keep it up). I had one FREE session with a FAB trainer who told me I could almost double my calorie burning using interval. And it's become a game for me… how long can I go? I started out w/20 sec sprints and now I can do a full two minutes. He tells me not to go above that and it's okay because I can only do the once or twice and then I have to back off. Even though I'm not seeing the pounds drop as fast as I'd like I have GREAT energy, my skin looks good and wooo hooo I've got some tone popping up under the flab:-)

    Thanks for the tips… I LOVE fitness fridays

  12. I'm digging the interval training concept. I do belong to a gym.. a bit step for ME. I'm looking to get healthy and need to loose about 40-ish pounds more (lost lots gained some back, but trying to keep it up). I had one FREE session with a FAB trainer who told me I could almost double my calorie burning using interval. And it's become a game for me… how long can I go? I started out w/20 sec sprints and now I can do a full two minutes. He tells me not to go above that and it's okay because I can only do the once or twice and then I have to back off. Even though I'm not seeing the pounds drop as fast as I'd like I have GREAT energy, my skin looks good and wooo hooo I've got some tone popping up under the flab:-)

    Thanks for the tips… I LOVE fitness fridays

  13. Thanks for your sweet comment on my blog today! 🙂

    I just wanted to let you know that I think it is WONDERFUL that you wrote a book manuscript and that you want to update it and find a publisher! That is soooooo awesome! Please know, I will be praying about it for you! Keep me updated on how it goes!

    And oh! I did do the interval workout today!!!! It was great and I needed it! Thanks for the inspiration!

    Have a great weekend!!!!

    Hugs,
    Kate 🙂

  14. Thanks for your sweet comment on my blog today! 🙂

    I just wanted to let you know that I think it is WONDERFUL that you wrote a book manuscript and that you want to update it and find a publisher! That is soooooo awesome! Please know, I will be praying about it for you! Keep me updated on how it goes!

    And oh! I did do the interval workout today!!!! It was great and I needed it! Thanks for the inspiration!

    Have a great weekend!!!!

    Hugs,
    Kate 🙂

  15. Thanks for your sweet comment on my blog today! 🙂

    I just wanted to let you know that I think it is WONDERFUL that you wrote a book manuscript and that you want to update it and find a publisher! That is soooooo awesome! Please know, I will be praying about it for you! Keep me updated on how it goes!

    And oh! I did do the interval workout today!!!! It was great and I needed it! Thanks for the inspiration!

    Have a great weekend!!!!

    Hugs,
    Kate 🙂

  16. I do belong to the powerhouse gym for $9 a month for the rest of my life. I am able to go at 5am and be home in time for my husband to go to work. It has been so cold I hate to go that early but the new year is coming and so are my resolutions….lol

  17. I do belong to the powerhouse gym for $9 a month for the rest of my life. I am able to go at 5am and be home in time for my husband to go to work. It has been so cold I hate to go that early but the new year is coming and so are my resolutions….lol

  18. I do belong to the powerhouse gym for $9 a month for the rest of my life. I am able to go at 5am and be home in time for my husband to go to work. It has been so cold I hate to go that early but the new year is coming and so are my resolutions….lol

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