Finding Your Holiday Balance, Part Two: Steering Clear of the Comparison Trap
I have never met a woman who does not struggle with comparison on some level. She may exist, but I’ve…
Balance
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Balance Tip: Consider Your Future Self
Present-Moment Sandy often gets irritated with Past Sandy. Present-Moment Sandy (we’ll go ahead and call her PMS….you know…because she’s irritated)…
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How Routines Help Us (and Tips for Establishing Them)
I love mornings. This, coming from the girl who used to need to set an alarm to get up at…
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Antidepressants | Best of Balance | Blog | Book | Depression | Depression | Emotional Health | Everyday Balance
How I Manage Anxiety Every Day
During my long break from EVERYTHING in January, I rediscovered the invaluable practice of radical self-care. Within a few short…
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Best of Balance | Blog | Book | Depression | Emotional Health | Relational Health | Spiritual Health | Time Management
21 Questions to Ask Yourself When You’re Feeling Off-Balance
A few months ago, I bought a new car. My old car served me well through seven years and 140,000…
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Antidepressants | Blog | Depression | Emotional Health | Marriage | Parenting | Physical Health | Relational Health
Passionflower and Valerian Root for Anxiety
Last week, I had my annual physical. I normally would not even go to the doctor unless I was gravely…
