Fitness Friday :: Want Health? Ditch This.
Nothing will derail your fitness efforts faster than all-or-nothing thinking. It’s the voice that says, “I don’t have a full…
motivation
Blog | Book | Fitness Friday | Health | Physical Health | Time Management
Fitness Friday :: Yes, You Do Have a Problem (but it’s not what you think)
You’re no dummy. You know what to do to get healthy. You know you need to get up early to…
5 Things that Sabotage Your Fitness Efforts, Part Two
For Things One, Two and Three, Click Here Thing 4: Believing Exercise is Torture I’ve heard many people over the…
That Voice Inside Your Head
“I deserve good things. I am entitled to my share of happiness. I refuse to beat myself up. I am…
Self Discipline
What is your biggest fitness struggle? If you’re my Facebook friend, here’s what some of you said:OK, actually, the…
Blog | Dessert | Fitness Friday | Physical Health | Recipes
Fitness Friday: What’s My Motivation, Dude? Part Two
I have officially eaten my weight in cookies. I make no excuses. I partook of my own free will. Over…