New Motivation: The Power of “Just One”
Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…
Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…
I’m about to let my gym membership lapse. On purpose. Technically, I can’t just let it lapse, because, if I…
Working out for weight loss is hard work. No matter your current level of fitness, weight loss workouts require increased…
“I deserve good things. I am entitled to my share of happiness. I refuse to beat myself up. I am…