New Motivation: The Power of “Just One”
Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…
Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…
Looking for today’s diet news TODAY? Look no further. Well, actually, you need to look a little further, because you’ll…
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
It’s Derby Week in these here parts. And unless you’ve ever lived in Louisville, you can’t possibly grasp the magnitude…
On our flight home from the Florida Keys, seated directly behind me, was a man. A large man with a…
You’ve heard it said, the last 10 pounds are the hardest to lose. Maybe you’ve been there, or maybe you’re…