weight loss plateau

Fitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)

This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A…

Fitness Friday :: The Plan, Week 2

For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all…

Fitness Friday :: The Plan (are healthy foods making you fat?)

You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…

Fitness Friday: Maybe Annual Fitness Goals Aren’t Your Thing–That’s OK!

They aren’t mine either. I do make FITNESS GOALS…but not ones that take me through an entire year. When it…

Best of 2012: My P90X2 Results, (with pictures!)

It’s my blogging tradition…to choose the best/most popular posts of the year and run them over the holidays while I…

Fitness Friday :: 9 Things I Learned from Gaining and Losing 20-ish Pounds

For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier…