Caring for your physical health is one of the best things you can do to lead a well-balanced life. But what is going on when you decide to start cooking healthier meals or begin a workout program and by day-3 you are sitting on the couch eating peanut butter straight out of the jar? Maybe the problem is self-sabotage. Sometimes our sincere efforts completely backfire on us. Today I’m offering you 5 things that undermine your best efforts to live a healthy life and what you can do differently instead. Listen in.
Also, I address a listener’s concern about me assigning “moral value” to food.
Thing 1: Depriving yourself of food or food you love
Thing 2: Allowing yourself to be intimidated rather than inspired by other women
Thing 3: Believing Bad Information
Thing 4: Believing Exercise is Torture
Thing 5: Setting setting the wrong kind of goals…specifically, a weight loss goal.
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If you want to build a home gym but don’t know where to start, check out my post The Essentials of a Home Gym
This entire season I’m discussing your questions and suggestions from the podcast listener survey. If you have a question or suggestion, send it to me at firstname.lastname@example.org. I’ll try to work it into the show.
My blog: thescooponbalance.com
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