Today I welcome back to the podcast my friend Elizabeth Andreyevskiy. This episode is packed with goodness. If you struggle with mom anger on any level, this is a MUST-LISTEN!

Elizabeth is a Stress Coach for Christian moms, a Podcast Host, mom of 4, a wife and a believer. She’s here to help you reduce mental stress and overwhelm so you can respond with patience and calm.

In Part 2 of our 2-Part conversation

Elizabeth explains why some moms have so much trouble regulating their emotions
she gives us 5 things that contribute to mom rage,
and then leaves us with actionable steps you can take today to calm your mind.

Links

(some may be affiliate links)

Download 5 Powerful Effective and Simple Ways to Calm Your Overwhelmed Mind When You Feel Triggered! https://www.emotionallyhealthylegacy.com/thebalancedmomcast

To learn about Elizabeth’s Coaching Services: https://www.emotionallyhealthylegacy.com/getsupport

Listen to the Emotionally Healthy Legacy Podcast https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447

Check out Elizabeth’s Website: https://www.emotionallyhealthylegacy.com/
Email Elizabeth directly: hello@emotionallyhealthylegacy.com

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Blog post and graphics by Sophia Lebano

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