Today I welcome back to the podcast my friend Elizabeth Andreyevskiy. This episode is packed with goodness. If you struggle with mom anger on any level, this is a MUST-LISTEN!
Elizabeth is a Stress Coach for Christian moms, a Podcast Host, mom of 4, a wife and a believer. She’s here to help you reduce mental stress and overwhelm so you can respond with patience and calm.
In Part 2 of our 2-Part conversation
- Elizabeth explains why some moms have so much trouble regulating their emotions
- she gives us 5 things that contribute to mom rage,
- and then leaves us with actionable steps you can take today to calm your mind.
(some may be affiliate links)
Download 5 Powerful Effective and Simple Ways to Calm Your Overwhelmed Mind When You Feel Triggered! https://www.emotionallyhealthylegacy.com/thebalancedmomcast
To learn about Elizabeth’s Coaching Services: https://www.emotionallyhealthylegacy.com/getsupport
Listen to the Emotionally Healthy Legacy Podcast https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447
Check out Elizabeth’s Website: https://www.emotionallyhealthylegacy.com/
Email Elizabeth directly: email@example.com
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