Ep 182: How to Optimize Your Energy Through Seasonal Living with Sarah Dalton, Part 1
Do you want to know a surefire way to drain your energy? Fight against the season you are currently in. Today I welcome my dear friend Sarah Dalton. She’s here to help you identify and embrace the season you are in so that you align your days accordingly. In Part 1 of our 2-part conversation, she gives us the first 2 steps of her 3-step process to optimize your energy levels through seasonal living.
Grab a pen and a piece of paper, because you are going to want to write this stuff down. It’s so good and so practical.
BIO: Sarah Dalton is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and take ownership of their day. Her mission is to help ambitious moms organize their time and optimize their energy so that they can go after their big goals while taking care of themselves and being present for their family. Sarah is the host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method that helps moms gain clarity around their priorities, design intentional rhythms, stay focused, and live in alignment with their core
Group Coaching Program
Want a directory of podcast episodes by TOPIC?
Looking for a transcript? Become a Patron of the show!
Our BFF Patrons of the Week are Kelly, Alicia, Deondra, and Taneka. If you’d like to become a BFF Patron of the show and join us for our next BFF Community Chat in March go to Patreon.com/thebalancedmomcast
If you need a book or challenge of mine and cannot afford it, please email me at firstname.lastname@example.org for a free digital copy or a 100% off coupon. No strings attached.
Are you a writer looking for ways to grow your audience outside of social media? Download my free resource: 27 Real Ways to Grow Your Audience Outside of Social Media
To listen to the podcasts where I’ve appeared as a guest, visit my PR + Media Page
Buy Mom, You’re Amazing! And Other Things I Want to Tell You on Amazon
Is the Voice in My Head God or Just Me? is available on Amazon
Finding Your Balance is available on Amazon
Take the Make Social Media Small 7-Day Challenge!
Is it Time for You to Break Up with Social Media? Take the Quiz!
How much time have you spent on social media since you joined? Try out the calculator and find out!
Keep up with me outside the podcast: Join my email list!
Blog post and graphics by Sophia Lebano
Have a question or a comment?
Leave a comment below or email me at email@example.com
Follow me on Pinterest
I am no longer active on social media.