Ep 182: How to Optimize Your Energy Through Seasonal Living with Sarah Dalton, Part 1

Do you want to know a surefire way to drain your energy? Fight against the season you are currently in. Today I welcome my dear friend Sarah Dalton. She’s here to help you identify and embrace the season you are in so that you align your days accordingly. In Part 1 of our 2-part conversation, she gives us the first 2 steps of her 3-step process to optimize your energy levels through seasonal living.

Grab a pen and a piece of paper, because you are going to want to write this stuff down. It’s so good and so practical.

BIO: Sarah Dalton is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and take ownership of their day. Her mission is to help ambitious moms organize their time and optimize their energy so that they can go after their big goals while taking care of themselves and being present for their family. Sarah is the host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method that helps moms gain clarity around their priorities, design intentional rhythms, stay focused, and live in alignment with their core
values.

LINKS+CONTACT
sarah@yoursimplybiglife.com
Group Coaching Program
Podcast
Instagram
Facebook Group

Want a directory of podcast episodes by TOPIC?

Join the Behind the Balance Newsletter and Community on Substack

If you need a book or challenge of mine and cannot afford it, please email me at thescooponbalance@gmail.com for a free digital copy or a 100% off coupon. No strings attached.

Are you a writer looking for ways to grow your audience outside of social media? Download my free resource: 27 Real Ways to Grow Your Audience Outside of Social Media

To listen to the podcasts where I’ve appeared as a guest, visit my PR + Media Page

Buy Mom, You’re Amazing! And Other Things I Want to Tell You on Amazon

Is the Voice in My Head God or Just Me? is available on Amazon

Finding Your Balance is available on Amazon

Take the Make Social Media Small 7-Day Challenge!

Is it Time for You to Break Up with Social Media? Take the Quiz!

How much time have you spent on social media since you joined? Try out the calculator and find out!

Keep up with me outside the podcast: Join my email list!

Blog post and graphics by Sophia Lebano

Have a question or a comment?

Leave a comment below or email me at thescooponbalance@gmail.com

Follow me on Pinterest