Fun Flax Facts
“Honey, gather the youngins and come here quick-like. Fitness Friday Girl is talking about FLAX!” Yes, it’s true. It’s the…
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Fun Fish Oil Facts
Just when you thought Fitness Friday couldn’t be more interesting, life-changing, and otherwise FABULOUS, I throw all caution to the…
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Body for Life: I did it!
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…
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30 Days of Hearing God: Intro
It’s one thing to learn about how God speaks. It’s quite another to live a life conducive to hearing His…
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Health & Fitness Basics
These things are non-negotiable if you want to maintain physical health. I will refer to these often and expound upon…
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Blog | Book | Emotional Health | Faith | Spiritual Health
Use Your Power for Good
Five years ago, I sat across the table from an editor at my very first writer’s conference. I thought God…