Seven Reasons Fall is a Great Time to Get Healthy
I see you. Just today, you were just thinking, “I know I need to exercise more/eat healthier/get motivated.” You were…
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The Real Scoop on Balance (Balance is Not a Myth)
I need to weigh in on something. And it may or may not resemble a rant. It’s not the most…
You Were Created to Hear God’s Voice
“My sheep hear My voice, and I know them, and they follow me.” John 10:27 You were created to hear…
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Grown Up Food Attitudes
Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…
Maintaining a Well-Balanced Mind, Part 2: Help for Those Who Struggle Keeping a Gratitude Journal
The foundation of a peaceful, well-balanced mind is the discipline of gratitude. I’m not telling you anything you don’t already…
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Six Ways to Maintain a Well-Balanced Mind
I used to think I needed a brain transplant. Turns out, I can renew the brain I already have. I…