Fun Fish Oil Facts
Just when you thought Fitness Friday couldn’t be more interesting, life-changing, and otherwise FABULOUS, I throw all caution to the…
Fitness Friday
Body for Life: I did it!
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…
Health & Fitness Basics
These things are non-negotiable if you want to maintain physical health. I will refer to these often and expound upon…
Fitness Friday Classic Rewind: A B C, Easy as 1 2 3
Tonight I am hosting a dinner party/going away party/baby shower for my dear friend Verlee Fines-Daily, who is leaving me…
Blog | Book | Fitness Friday | Health
Fitness Friday: That Voice Inside Your Head
“I deserve good things. I am entitled to my share of happiness. I refuse to beat myself up. I am…
Fitness Friday: 21 Interesting Facts about Sleep
1. God designed sleep to be an essential drive in nature. All nature sleeps. Even trees sleep in the winter…