Random Fitness Thoughts (aka, I Got Nothin)
OK, so here’s the deal. It’s 8:10 pm and my sweet husband has been working hard to support my i-Tunes…
Physical Health
Fitness Questions and Answers
It’s Derby Week in these here parts. And unless you’ve ever lived in Louisville, you can’t possibly grasp the magnitude…
Yes You Can Make Healthy Dinners
I certainly hope I’m not holding the Fitness Friday Girl image up as an impossible standard to meet. I realize…
The 10 Commandments of Optimum Fitness
These are the commands, decrees and laws I, Fitness Friday Girl, teach you to observe in the land as you…
Efficient Cardio
On our flight home from the Florida Keys, seated directly behind me, was a man. A large man with a…
ABC, Easy as 1 2 3
Just to let you know, I’m typing this post while also watching the American Idol results show. So if I…