Episode Show Notes

A well-designed environment encourages good habits and healthy behavior. Make your environment conducive to support your goals and you’ll be…

Do you do better if you give up junk food altogether? Or do you prefer to enjoy treats in moderation?…

The words we use are powerful, whether we are speaking them to others or to ourselves. Today I’m giving your…

It’s time to stop the self-imposed guilt for resting. Nothing about resting is self-indulgent or lazy. It’s nature’s way of…

To live a well-balanced life, you must incorporate regular periods of rest and recovery into your life. Today I talk…

If the thought of adding one more thing to your day sounds overwhelming, I’m giving you some practical tips to…