Fitness Friday: Books and Programs I Recommend
Looking for a great book on fitness or nutrition? Wondering what workout programs I have tried AND love? Here you…
Body for Life
5 Things that Sabotage Your Fitness Efforts (Part One)
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
Random, Unplugged and True Stories
I sit at my computer this morning glazed over and unable to formulate my disjointed thoughts into a coherent Fitness…
Body for Life: I did it!
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…
Efficient Cardio
On our flight home from the Florida Keys, seated directly behind me, was a man. A large man with a…
Blog | Dinner | Fitness Friday | Healthy | Lunch | Physical Health | Recipes
Fitness Friday: White Chicken Chili
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…