The State of the Union: A Weight Loss Update
If you are just tuning in, I am on a mission to lose 18.8 pounds. If you are sick of…
Personal Trainer
Random, Unplugged and True Stories
I sit at my computer this morning glazed over and unable to formulate my disjointed thoughts into a coherent Fitness…
Five Reasons You Need a Personal Trainer
So, I was doing P90X the other day, getting ready to perform a back exercise called “heavy pants.” With sweat…