Everyday Balance: Thoughts on Guilt and Rest
Yesterday, I took a nap. Here’s the thing about me and naps: unless I’m vomiting or up all night with…
Rest
Health & Fitness Basics
These things are non-negotiable if you want to maintain physical health. I will refer to these often and expound upon…
The 10 Commandments of Optimum Fitness
These are the commands, decrees and laws I, Fitness Friday Girl, teach you to observe in the land as you…