the mental side of fitness

The Craziness That is My Brain

Dude! I have a GREAT and EASY way to burn 300 calories: Click HERE to download my teaching on “Hearing…

“I deserve good things. I am entitled to my share of happiness. I refuse to beat myself up. I am…

Your brain is amazing. Perhaps that’s a little forward, considering we hardly know each other, but it’s so true about…

Hurray! It’s Friday!!!! Fitness Friday, in these-here parts of the blog community. Can you believe it’s also the middle of…

Popular New Year’s Resolutions (according to USA.gov and About.com) 1. Lose weight2. Manage debt3. Save money4. Get a better job5….

I have officially eaten my weight in cookies. I make no excuses. I partook of my own free will. Over…