the mental side of fitness

Ditch All-or-Nothing Mentality

Here’s a sneak peek into the fitness e-book I’ve been working on. As with all things in life, it’s taking…

Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…

1. Muscle mass. 2. Blood volume. 3. Bone density. 4. Size of internal organs. 5. Water retention. 6. Blood sugar…

Right now I’m leading a group of lovely ladies through a 90-Day Challenge to reach their fitness goals. They are…

From time to time, people e-mail me questions about fitness. Here are a few I received this week, along with…

Nothing will derail your fitness efforts faster than all-or-nothing thinking. It’s the voice that says, “I don’t have a full…