the mental side of fitness

Ditch All-or-Nothing Mentality

Here’s a sneak peek into the fitness e-book I’ve been working on. As with all things in life, it’s taking…

Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…

1. Muscle mass. 2. Blood volume. 3. Bone density. 4. Size of internal organs. 5. Water retention. 6. Blood sugar…

You don’t feel like exercising today. I get it. Neither do I. If I am lying comfortably in my bed…

I’m a big fan of setting goals. Especially at the turn of a new year. I realize not everyone shares…

Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…