Fitness Friday Flashback :: 9 Ways to Get Fat and Stay Fat
After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to…
After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to…
You don’t feel like exercising today. I get it. Neither do I. If I am lying comfortably in my bed…
As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making…
I’m a big fan of setting goals. Especially at the turn of a new year. I realize not everyone shares…
Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…
For those of us who care about our health, we have a love/hate relationship with the holidays. While we savor the…