vegan recipes – Sandy Cooper

Fitness Friday :: Quinoa Tabbouleh Salad

As I type this, I am beginning Day 4 of my Cleanse/Detox/Fast I told you about last week. Over all,…

*If you are looking for the first post of the Better Balance in 2013 series, it will be coming later…

Over the summer, I watched the movie Forks Over Knives. And like every other person who watched that movie, I…

For a very lame brief P90X2 Update, Scroll to the end If you are looking for a quick, healthy, delicious…

“Resolution” is sort of a strong word. So, I’m going with “good intention.” It’s my good intention to try one…

What I haven’t told you is that I’ve decided to go vegan for a few weeks. I know. I have…