Ep 44: Controversial Foods, Part 1
Some foods are deemed “healthy” or “from the devil” depending on who you read or follow. Today I’m discussing the…
Author: Sandy Cooper
Sandy Cooper is an award-winning author of three books, a student of the Bible, and a professionally certified plant-based home chef. She has been married to Jon for over 32 years and is mom to three young adults, a son-in-law, and a nine-month-old son in Heaven.
She has been helping frazzled moms find peace since 2008 at thescooponbalance.com and is the co-founder of Writing Off Social, where she helps female Christian writers grow their audience without social media.
Sandy podcasts weekly on The Balanced MomCast and Writing Off Social: The Podcast, and writes at Behind the Balance on Substack, from her home office in Florida, where she lives with her family (and the ocean).
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Ep 43: Eat This
Here is where I cut through the confusion and tell you what you should eat. LINKS: Receive email updates from…
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Ep 42: Don’t Eat This
The most important aspect of staying healthy is what we put into our mouths. For good health, eliminate the following…
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Ep 41: Choose a Plan
Planning is critical to health. To be successful, your plan should 1. Be goal-specific 2. Be something that is doable…
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Ep 40: The Exercise Schedule and Log
Definitions: Cardio workout: works your cardiovascular system Strength workout: builds muscle Flexibility workout: lengthens and stretches muscle Hard workout: a…
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Ep 39: The Food Log
Write down everything you are eating. Everything. I promise you, no matter how many times you do this, you will…
