Ep 38: The Measurements Log
Before you begin any fitness plan, you should get a baseline of where you are now, before you begin. Here…
Author: Sandy Cooper
Sandy Cooper is an award-winning author of three books, a student of the Bible, and a professionally certified plant-based home chef. She has been married to Jon for over 32 years and is mom to three young adults, a son-in-law, and a nine-month-old son in Heaven.
She has been helping frazzled moms find peace since 2008 at thescooponbalance.com and is the co-founder of Writing Off Social, where she helps female Christian writers grow their audience without social media.
Sandy podcasts weekly on The Balanced MomCast and Writing Off Social: The Podcast, and writes at Behind the Balance on Substack, from her home office in Florida, where she lives with her family (and the ocean).
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Ep 37: Focus on Systems Not Outcomes
Today I want you to set a goal, but not a weight loss goal. Weight loss is an outcome and we…
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Ep 36: What’s Your Why
Grab your favorite beverage and writing utensil, a piece of paper, and a mirror. Look at yourself long and hard….
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Ep 35: Something is Better Than Nothing
You have hundreds of opportunities every single day to choose the healthy option. Missing one or two of those opportunities…
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Ep 34: 31 Days to Your Healthiest Year Ever
Welcome to Season 3 of The Balanced MomCast! It’s the New Year. And if you are like most people, you…
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Ep 33: The Most Downloaded Episode of The Balanced MomCast So Far
This is the episode you shared the most, and with good reason. Either you ARE a tired mom or you…
