Ep 50: Guilt-Free Rest
To live a well-balanced life, you must incorporate regular periods of rest and recovery into your life. Today I talk…
Author: Sandy Cooper
Sandy Cooper is an award-winning author of three books, a student of the Bible, and a professionally certified plant-based home chef. She has been married to Jon for over 32 years and is mom to three young adults, a son-in-law, and a nine-month-old son in Heaven.
She has been helping frazzled moms find peace since 2008 at thescooponbalance.com and is the co-founder of Writing Off Social, where she helps female Christian writers grow their audience without social media.
Sandy podcasts weekly on The Balanced MomCast and Writing Off Social: The Podcast, and writes at Behind the Balance on Substack, from her home office in Florida, where she lives with her family (and the ocean).
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Ep 49: Move in Your Normal Life
If the thought of adding one more thing to your day sounds overwhelming, I’m giving you some practical tips to…
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Ep 48: Why Cardio is Not Enough
Cardio is great. But cardio alone is not enough. Our bodies stop producing muscle around age 35. Do you have…
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Ep 47: What is the Best Exercise?
If you hate exercise, I have GREAT news for you! LINKS: Receive email updates from me! Email me at thescooponbalance@gmail.com…
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Ep 46: Create Simple Meal Plans
Simple meal planning is the single best tip I have for keeping your eating on track. 1. Plan dinners only…
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Ep 45: Controversial Foods, Part 2
Healthy or unhealthy? Depends on who you read and who you are. Here I break it down and explain the…
