Ep 56: Surround Yourself With Like-Minded People
Don’t surround yourself with people who will undermine your efforts to be healthy. Instead, gather a support team of likeminded…
Author: Sandy Cooper
Sandy Cooper is an award-winning author of three books, a student of the Bible, and a professionally certified plant-based home chef. She has been married to Jon for over 32 years and is mom to three young adults, a son-in-law, and a nine-month-old son in Heaven.
She has been helping frazzled moms find peace since 2008 at thescooponbalance.com and is the co-founder of Writing Off Social, where she helps female Christian writers grow their audience without social media.
Sandy podcasts weekly on The Balanced MomCast and Writing Off Social: The Podcast, and writes at Behind the Balance on Substack, from her home office in Florida, where she lives with her family (and the ocean).
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Ep 55: Keep Showing Up
One of the biggest challenges of any workout is getting started–every single workout, every single day, for every single workout….
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Ep 54: Set Yourself Up For Success
A well-designed environment encourages good habits and healthy behavior. Make your environment conducive to support your goals and you’ll be…
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Ep 53: Abstainer Vs. Moderator
Do you do better if you give up junk food altogether? Or do you prefer to enjoy treats in moderation?…
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Ep 52: Watch Your Words
The words we use are powerful, whether we are speaking them to others or to ourselves. Today I’m giving your…
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Ep 51: Take a Weekly Sabbath
It’s time to stop the self-imposed guilt for resting. Nothing about resting is self-indulgent or lazy. It’s nature’s way of…
