Fitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain
I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to…
Blog
Blog | Book | marriage | Marriage | Relational Health
Growing a Meaningful Marriage
In November 1993, Jon and I decorated our first Christmas tree together. With less than two months marriage experience under…
Blog | Emotional Health | Fitness Friday | Physical Health | Relational Health | Spiritual Health | Time Management
Fitness Friday :: The Power of Three
I was so optimistic that I’d write a decent post this week. What was I thinking? Did you know yesterday…
Run Little Turkey
This video will be my new pre-Thanksgiving post tradition. Mostly, because this weekend was insanely busy and this coming week…
Blog | Dinner | Fitness Friday | Healthy | Kid-Friendly | Lunch | Physical Health | Recipes
Fitness Friday :: No-Cream of Broccoli Soup
Another favorite soup recipe from The Cooper Kitchen. This one is easy, healthy and low-calorie! Originally written as a vegan…
Blog | Book | Emotional Health | Faith | Health | Physical Health | Relational Health | Spiritual Health | Time Management
One of the Best Reasons to Say No
As a Recovering People Pleaser, I sometimes still have a difficult time telling you “no.” See, I like when you…