1. Great ideas Sandy,
    Even the Thanksgiving holiday was hard. I am still working a week later to get that extra off. Another thing I like to try to do around those days you know you will be eating extra is to purposely have days you make sure are light days of eating and calories. Oatmeal or eggs for dinner and skip the big meals all day.

    1. I am also working on Thanksgiving damage, which made me realize I need to be VERY proactive this month or I will become a statistic (in a bad way).

      Great suggestion about having “light days.” I try to do that too.

  2. A good word, Sandy (says the girl who is still trying to undo November damamge! 🙁 I like your salad idea – I would be one that is excited and relieved to see that!

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