New Motivation: The Power of “Just One”
Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…
Fitness Friday
Natural Remedies for Depression
All I know is that it’s February, and the sun has shined in Kentucky maybe five days since November. Here…
Stupid Diet Confession Time
Stupid diets are everywhere. Honestly, I never understood why anyone would take stupid measures to lose weight. I always thought…
5 Things that Sabotage Your Fitness Efforts, Part Two
For Things One, Two and Three, Click Here Thing 4: Believing Exercise is Torture I’ve heard many people over the…
5 Things that Sabotage Your Fitness Efforts (Part One)
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
The State of the Union: A Weight Loss Update
If you are just tuning in, I am on a mission to lose 18.8 pounds. If you are sick of…