Physical Health – Page 2 – Sandy Cooper

4 Things You Must Eliminate from Your Diet to Balance Your Health {Finding Your Summer Balance, Week 2}

For most of my life, I was under the impression I could pretty much eat whatever I wanted, whenever I…

Your health affects everything. You can’t separate it or compartmentalize it. This is because we are not segmented, compartmentalized creatures….

You know I love me a good transformation story. And this one is extra special to me because it’s a…

I have always assumed I needed to buy bottled salad dressing. Prior to maybe 2 years ago, I had never…

Here’s a sneak peek into the fitness e-book I’ve been working on. As with all things in life, it’s taking…

Sometimes, meal planning in the Cooper Home falls through the cracks. And, like many of you, I stand at a…