1. I'm so flattered to be quoted!!! 🙂 I think these tips are great, I'm planning to go back and read the full post that you mentioned. Thanks so much and have a terrific (and fit!) Friday!

  2. When we go out to eat with friends or family I always read up on what I can eat from there on either their website or Dottie's Weight Loss Site. I pretty much know what I can get from every restaurant.

    You gave some great tips! I never leave home without some kind of healthy snack or a protein bar in my purse.

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