Baby Steps to Healthy Eating
If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…
Dangerous Chemicals
Fitness Friday: Mystery Ingredients Revealed, Part 3–Generally Safe to Eat
For Part One: Forbidden Ingredients, click here For Part Two: Highly Discouraged Ingredients, click here If you eat processed food…
Fitness Friday :: Mystery Ingredients Revealed, Part Two
For Part One, click here. What I have learned from writing these posts: 1. Some of the chemicals I thought…
Fitness Friday :: Mystery Ingredients Revealed, Part One
I never eat processed foods. Except when I do. In Sandy’s Perfect World, I eat perfectly and cook for my…
Breaking News
This is Fitness Friday Girl reporting LIVE from Fitness Friday Headquarters, interrupting our regularly scheduled programming (which is actually Fitness…
Yet, Another Post on Sugar Substitutes
Yes, I know it’s Thursday…but I’ve got places to go and people to see…if this is rocking your world too…