Dangerous Chemicals – Sandy Cooper

Baby Steps to Healthy Eating

If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…

After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to…

As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making…

For Part One: Forbidden Ingredients, click here For Part Two: Highly Discouraged Ingredients, click here If you eat processed food…

For Part One, click here. What I have learned from writing these posts: 1. Some of the chemicals I thought…

I never eat processed foods. Except when I do. In Sandy’s Perfect World, I eat perfectly and cook for my…