Health & Fitness Basics
These things are non-negotiable if you want to maintain physical health. I will refer to these often and expound upon…
Drinking Water
Efficient Cardio
On our flight home from the Florida Keys, seated directly behind me, was a man. A large man with a…
No Diets Allowed!
Popular New Year’s Resolutions (according to USA.gov and About.com) 1. Lose weight2. Manage debt3. Save money4. Get a better job5….