Eating for Weight Loss-or-How did I gain back 3.5 pounds?
Winner of $25 Target Gift Card announced at the end!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did somebody change the rules? Seriously. Did someone decide that…
Drinking Water
Health & Fitness Basics
These things are non-negotiable if you want to maintain physical health. I will refer to these often and expound upon…
Efficient Cardio
On our flight home from the Florida Keys, seated directly behind me, was a man. A large man with a…
No Diets Allowed!
Popular New Year’s Resolutions (according to USA.gov and About.com) 1. Lose weight2. Manage debt3. Save money4. Get a better job5….