Eating for Weight Loss-or-How did I gain back 3.5 pounds?
Winner of $25 Target Gift Card announced at the end!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did somebody change the rules? Seriously. Did someone decide that…
Winner of $25 Target Gift Card announced at the end!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did somebody change the rules? Seriously. Did someone decide that…
And so I picked up The Scale from the bathroom floor and I put it into my closet on a…
If you’ve been around Fitness Friday for awhile, you also know last fall I gained about 12 pounds over a…
Mixed emotions again. I did lose 1 pound this week. I remember when I could pee and blow my nose…
I sit at my computer this morning glazed over and unable to formulate my disjointed thoughts into a coherent Fitness…
Dude! I have a GREAT and EASY way to burn 300 calories: Click HERE to download my teaching on “Hearing…