rapid weight gain – Sandy Cooper

Fitness Friday: Setting Proper Goals in an Age-Defying Culture

I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…

For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy…

I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to…

For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier…

For P90X2 Week 6 Update, Scroll to the end! I promised last week that I’d share some recipes with you….

Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…