Throwback Thursday: Rapid Weight Gain and Fitness News
This post came up in my Facebook Memories a few days ago. It was perfect timing, because I had just…
Is it time for you to break up with social media? Take the quiz now!
This post came up in my Facebook Memories a few days ago. It was perfect timing, because I had just…
I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…
For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy…
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A…
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all…
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…