Throwback Thursday: Rapid Weight Gain and Fitness News
This post came up in my Facebook Memories a few days ago. It was perfect timing, because I had just…
rapid weight gain
Blog | Book | Fitness Friday | Health | Physical Health
Fitness Friday: Setting Proper Goals in an Age-Defying Culture
I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…
Beachbody | Blog | Fitness Friday | P90X3 | Physical Health
Fitness Friday: P90X3 Review: Block Two (Days 30-60)
For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy…
Beachbody | Blog | Fitness Friday | P90X2 | Physical Health
Fitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A…
Fitness Friday :: The Plan, Week 2
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all…
Fitness Friday :: The Plan (are healthy foods making you fat?)
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…