Health & Fitness Basics
These things are non-negotiable if you want to maintain physical health. I will refer to these often and expound upon…
Stretching
Exercise, Where Do I Start?
The following is a real letter from an actual reader. Dear Fitness Friday Girl, I am not fit. I am…
Efficient Cardio
On our flight home from the Florida Keys, seated directly behind me, was a man. A large man with a…