Health & Fitness Basics
These things are non-negotiable if you want to maintain physical health. I will refer to these often and expound upon…
These things are non-negotiable if you want to maintain physical health. I will refer to these often and expound upon…
The following is a real letter from an actual reader. Dear Fitness Friday Girl, I am not fit. I am…
OK, so here’s the deal. It’s 8:10 pm and my sweet husband has been working hard to support my i-Tunes…
It’s Derby Week in these here parts. And unless you’ve ever lived in Louisville, you can’t possibly grasp the magnitude…
These are the commands, decrees and laws I, Fitness Friday Girl, teach you to observe in the land as you…
You’ve heard it said, the last 10 pounds are the hardest to lose. Maybe you’ve been there, or maybe you’re…