Fitness Friday Flashback :: 10 Commandments of Optimum Fitness
As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making…
Weight lifting
Fitness Friday :: The Plan, Week 2
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all…
Beachbody | Blog | Fitness Friday | Insanity | P90X | P90X2 | Physical Health
Fitness Friday: Maybe Annual Fitness Goals Aren’t Your Thing–That’s OK!
They aren’t mine either. I do make FITNESS GOALS…but not ones that take me through an entire year. When it…
Fitness: No Gym Mebership Required
I’m about to let my gym membership lapse. On purpose. Technically, I can’t just let it lapse, because, if I…
Working out for Weight Loss
Working out for weight loss is hard work. No matter your current level of fitness, weight loss workouts require increased…
Body for Life: I did it!
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…