New Motivation: The Power of “Just One”
Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…
Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…
For Things One, Two and Three, Click Here Thing 4: Believing Exercise is Torture I’ve heard many people over the…
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
Working out for weight loss is hard work. No matter your current level of fitness, weight loss workouts require increased…
Winner of $25 Target Gift Card announced at the end!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did somebody change the rules? Seriously. Did someone decide that…
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…