Throwback Thursday: Rapid Weight Gain and Fitness News
This post came up in my Facebook Memories a few days ago. It was perfect timing, because I had just…
Weight loss
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Grown Up Food Attitudes
Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…
Fitness Friday, Sunday Edition: How I Zipped the Bridesmaid Dress
On June 21st, I explained to you my dress dilemma. Basically, I was about to be a bridesmaid in a…
Fitness Friday Flashback :: 9 Ways to Get Fat and Stay Fat
After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to…
Fitness Friday Flashback :: 10 Commandments of Optimum Fitness
As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making…
Beachbody | Blog | Fitness Friday | P90X2 | Physical Health
Fitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A…