Throwback Thursday: Rapid Weight Gain and Fitness News
This post came up in my Facebook Memories a few days ago. It was perfect timing, because I had just…
Is it time for you to break up with social media? Take the quiz now!
This post came up in my Facebook Memories a few days ago. It was perfect timing, because I had just…
Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…
On June 21st, I explained to you my dress dilemma. Basically, I was about to be a bridesmaid in a…
After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to…
As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making…
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A…