Weight loss – Sandy Cooper

Grown Up Food Attitudes

Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…

On June 21st, I explained to you my dress dilemma. Basically, I was about to be a bridesmaid in a…

They aren’t mine either. I do make FITNESS GOALS…but not ones that take me through an entire year. When it…

For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier…

For P90X2 Week 6 Update, Scroll to the end! I promised last week that I’d share some recipes with you….

Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…