Ep 15: What to do When You’re Overwhelmed

If you’re a mom drowning in your responsibilities, I’m here to throw you a lifeline. Today I’m offering 7 things that will give you immediate relief from the pressure of “too much.” 

1. Do a brain dump

2. Cancel/quit something

3. Clean your kitchen

4. 10 minutes/10 things

5. Power Hour

6. Silence your phone

7. Schedule downtime

To get to the root of your overwhelm, get Finding Your Balance, an 11-Lesson Bible Study.

After you “brain dump” you’ll want to sort out all that stuff. Learn all about my list-keeping system in EP5: My #1 Tool For Helping Me Live Out My Priorities

email me at thescooponbalance@gmail.com

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