Ep 169: What I Learned in 2022

January is my jam.
I’m a goal-setter and resolution-maker.
I love clean slates and fresh starts.
I love joining the collective momentum of millions of others in all their Whole 30-Dry January-Gym Membership optimism.
But before I attempt to set any goals for the new year, I begin the arduous process of reflecting on the previous year to discover what I learned. I begin slowly reading through my journal in November. I note patterns and threads and themes. I note losses and wins and transitions.
This practice inevitably reveals the undeniable leading of the Holy Spirit in my life.
It also provides a solid launching pad to determine where to go next.
2022 was probably the most transformative year of my life that wasn’t the direct result of a tragedy, loss, or significant transition. Last year for me was all about forward motion in my work and personal life, resulting in new relationships and opportunities–but not as a result of anything earth-shattering that happened in my circumstances.
It was a bit like riding a new roller coaster for the first time: both exhilarating and scary (but in a safe, this is supposed to be fun but I think I’m gonna throw up kind of way).
If I told you everything I learned this year, this would be a 3-hour episode–it has taken me weeks to pore over my journals and extract it all, even for myself.
Some of the things I learned were highly personal about me or were things I learned about our family or my marriage–I won’t share those. At least not in list form. I will most certainly be sharing that in more organic ways moving forward.
I want to share the things that will be most helpful and/or interesting to you.
Today on the podcast I share 16 things I learned in 2022.
I also reveal our new Balanced MomCast Patreon Community.
I’ve been helping frazzled moms find peace for over a decade — on The Balanced MomCast since 2019! You can go back over the 168 episodes before this and listen to hours and hours of valuable content that I created for you for free over the last almost 4 years.
When you become a patron of the show, you gain access to exclusive content–like podcast transcripts–many of you have asked for transcripts and now you can have them, resources, and our new MomCast BFF Community. Your support allows me to create even more valuable content for tired mamas trying to juggle all the things.
So, in a very real way, when you become a patron, you help frazzled moms, too.
Go you!
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At the Wave to Me in the Carpool Level, you will receive warm feelings for helping this podcast remain on the air, ad-free. You may also likey receive eternal rewards, though I cannot confirm this at this time since the eternal rewards on not mine to give. But you will be supporting content that is making a difference in eternity–this I know for sure.
So, $5 a month you are simply saying, “Sandy…thank you for investing in me. Here is a small token of support.”
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At the Let’s Grab Coffee Level, you receive all the warm feelings (and likely-but-not- confirmed eternal rewards) of the Wave to Me in Carpool Level, but also gain access to written transcripts of all solo episodes beginning with EP169 today (and select guest episodes) + digital downloads of all my books! The digital downloads alone are a ($30 value).
BFF Level
$25/month and is only open to 10 people. You get
- Everything included in the first two levels including…
- Transcripts of all solo episodes (Beginning with EP 169–today’s episode)
- Digital Copy (PDF) of Mom, You’re Amazing! And Other Things I Want to Tell You ($10 value)
- Digital Copy (PDF) of Is the Voice in My Head God, or Just Me? ($10 Value)
- Digital Copy (PDF) of Finding Your Balance ($10 value)
- Live Monthly BFF Q&As–these will be monthly zoom calls where we will talk about whatever you want…you can pick my brain or I can help you strategize something in your home or in your life, you can ask me questions…whatever you want! You can also connect with other BFFs of the show.
- Signed Copy Book Bundle! That means you get a free signed physical copy of each of my books that you can keep or gift to your friend ($50 value–U.S. residents only)
- You will receive a Regular BFF shout-out on the podcast + a link to your website/product in the show notes for as long as you are a BFF of the Pod. If you have a book or something you sell on etsy or you sell coaching or courses…I will actively mention and promote you and your stuff for as long as you support the show.
Here are the Before and After Photos of my doors!


LINKS:
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Is the Voice in My Head God or Just Me? is available on Amazon
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Blog post and graphics by Sophia Lebano
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