Depression affects 300 million people and is the leading cause of disability worldwide. That statistic is staggering. The good news is depression is entirely treatable and almost always, preventable…especially when we learn to recognize the things that trigger our depression in the first place.
Somewhere between “overwhelm” (Episode 15) and clinical depression is a middle place I’ll call “feeling off” or “being in a funk.” A time where I feel more tired and more irritable than usual. This is where I have a window of time–a few days–to recognize that I’m slipping into a pit. Here I can address the underlying issue before it causes me to fall all the way in the pit of depression.
In EP 16, I offered you 6 questions to ask yourself when you’re feeling off. Today, I’m giving you 7 more.
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To get to the root of your overwhelm, get Finding Your Balance, an 11-Lesson Bible Study.