Ep 134: Know Yourself Better to Build Healthy Habits
Have you ever tried to implement a new habit and do everything everyone tells you to do to succeed, but…
Author: Sandy Cooper
Sandy Cooper is an award-winning author of three books, a student of the Bible, and a professionally certified plant-based home chef. She has been married to Jon for over 32 years and is mom to three young adults, a son-in-law, and a nine-month-old son in Heaven.
She has been helping frazzled moms find peace since 2008 at thescooponbalance.com and is the co-founder of Writing Off Social, where she helps female Christian writers grow their audience without social media.
Sandy podcasts weekly on The Balanced MomCast and Writing Off Social: The Podcast, and writes at Behind the Balance on Substack, from her home office in Florida, where she lives with her family (and the ocean).
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Ep 133: How to Build Healthy Habits and Routines that Stick
It’s January and that means a fresh start and new goals for the year. According to Forbes, 80% of New…
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Ep 132: What I Learned in 2021
Welcome to 2022! One of my favorite practices at the end of every year is reading through my journal and…
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Ep 131: Helping Your Family Transition to Healthful Eating with Char Nolan
Today I continue my conversation with chef Char Nolan. She addresses some of your most common struggles like “I want…
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Ep 130: Less Stress and More Joy This Thanksgiving with Chef Char Nolan
We are one week away from what is arguably the biggest cooking day of the year: Thanksgiving. And I have…
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Ep 129: 7 Things You Can Do THIS WEEK to Avoid Holiday Overwhelm
Well, it’s November, and the holiday season is officially descending upon us. If you’re like me, your feelings about this…
