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Fitness Friday: Setting Proper Goals in an Age-Defying Culture
I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…
I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…
1. Muscle mass. 2. Blood volume. 3. Bone density. 4. Size of internal organs. 5. Water retention. 6. Blood sugar…
I’ve discovered a secret to balance. A way to repel haters, whiners and life-suckers. A way to exit a conversation…
I can’t control everything. But I can control some things. Knowing the difference between what I can control and what…
I figured I better check in with you all since, in the last 24 hours, several of you have sent…
As you all know, I’ve been in a little funk. And as you also know, I’m going with it. That’s…