Our Top Fitness Stories
I know your time is precious. Therefore, as a public service, I have ripped this week’s health and fitness headlines…
Fitness Friday
Five Reasons You Need a Personal Trainer
So, I was doing P90X the other day, getting ready to perform a back exercise called “heavy pants.” With sweat…
Fitness Friday Girl Answers More Questions
Yes, it’s true. This is the third post in a row where I’m answering questions. I’m like a walking Jeopardy…
The Importance of Newborn Screening
On June 30, 1998, my nine-month-old son, Noah, died. The disease that killed him is called LCHAD, and it is…
Blog | Depression | Dinner | Fitness Friday | Healthy | Kid-Friendly | Physical Health | Recipes
Nutritious Versions of Your Favorite Dishes
Almost two years ago, in the middle of my most severe bout of clinical depression, my daughter Rebekah approached me…
A Letter from My Metabolism
Dear Sandy, I hate you. From henceforth, I shall cease burning calories and, instead, store everything you eat as fat….