Physical Health – Page 14 – Sandy Cooper

Recipe: Heavenly Popcorn

You can file this one under “Things Everyone on the Planet Knows Except Sandy.” Or the condensed and more efficient…

This is a story of Revival, Inspiration, Determination and Revelation that ends with a Great Life Lesson. Sounds a bit…

I’m tired. I mean, like REALLY tired. I wake up tired. I yawn during my workouts. I count the hours…

Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1…

All I know is that it’s February, and the sun has shined in Kentucky maybe five days since November. Here…

I love to cook. But like most people with small children, I get into a rut. Especially when it comes…